Strength training could extend your life by up to four years, new research finds. Experts explain the findings.

Keeping up with a regular exercise routine is key to living a healthier and more balanced life. The fitness world offers countless opportunities to improve both your physical and mental health.

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

Just half an hour of exercise a week may not be enough for clinically significant weight loss, researchers say ...

We’ve rounded up the biggest things we learned about our health this year – and what the experts had to say about them.

Study notes that type 2 diabetes can be managed with regular exercise. Can a 30-minute workout prove effective? TheHealthSite ...

Living with type 1 diabetes is already challenging, and for many, the idea of taking part in physical activity and burning ...