Healthshots on MSN12 个月
Best tricep ropes to get chiselled arms at home
B00X1JENZA The FITCOZI Tricep Rope Cable Attachment Pull Down Rope features two sets of anti-slip neoprene handles, which ...
来自MSN7 个月
6 reasons to try tricep pushdowns for toned upper arms and bodybuilding
Adding tricep pushdowns can be an excellent workout for targeting this area. This exercise involves pushing down against resistance with a cable machine and a rope or bar attachment. Tricep ...