There is an increasing interest in low-impact cardio options for weight loss. Introducing us to one such hack was fitness ...

these beginner-friendly treadmill workouts will help you ease into a routine while effectively torching fat. With the right plan, you can turn every step into progress toward your weight-loss ...

Cardio exercises are not the king of fat loss. Yes, running and cycling burn calories, but fat loss requires more.

Underwater treadmill workouts are perfect for beginners or those recovering from injuries. The buoyancy of water ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

It's still a good idea to incorporate both cardio and strength training into a well-balanced fitness plan, so you can reap ... Even if your goal isn't weight loss or body recomposition, strength ...

Bollywood actor Jaideep Ahlawat achieved an astounding weight loss of 26 kilos in five months, going from 109.7 kg to 83 kg.