Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

are both fantastic for a workout like this, as you won’t have to wait for a traditional treadmill motor to speed up when carrying out the punishing sprints. 0-10 minutes: Spend the first few ...

Short but snappy intervals have many benefits even for long distance triathletes. Getting the legs to turn over fast helps ...

The time of year is upon us when you either wear all the layers and lace up your shoes with the best traction to head out in unpredictable weather conditions—or you opt for an indoor run on the ...

There is no pressure, it’s just part of your fitness routine ... tarmac in the park or using the treadmill (as long as you can do so safely) to start sprinting. Follow her tips to learn ...

When another coach is sprinting down a set of stairs in ... one of the locations you train in with the NordicTrack treadmill. Since the workouts reflect the actual environment, you can feel ...

Quadriceps deoxygenation during the repeated all-out sprints did not change as a result of training (p=0.948; figure 2). Total distance covered throughout the treadmill RSA test improved after ...

Just make sure you check the speed that a treadmill can go up to before purchasing. Although your own personal goals and budget will come into play here, we think the JTX Fitness Sprint 5 ...