Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

Start by thinking about how you want to operate your business. Options include: Become a freelancer at an established gym, ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery ...

First, I needed to figure out how. A personal trainer at about $125 an hour on top of my gym membership seemed too steep for my budget. I also have other requirements: I need more structure than ...