Check out the intense exercises below ... The Iran's Basij militia is a volunteer force, but its training in the martial arts is gruesome nonetheless. Iraq's Shiite volunteer forces take their ...

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Jason Statham has turned his dedication to training and martial arts into a personal brand. But how close is his routine to ...

Kendo is the Japanese art of fencing and is one of the oldest forms of martial arts in Japan. Kendo's long history and cultural roots embraces not only physical power but a deep mental training and ...

Barre: Combinations of ballet-inspired lower body work, low-weight resistance training, and bodyweight work, make for an intense, yet low-impact toning workout. Moves are done on the mat and at the ...

Typically, a martial arts school will focus on one particular type of training such as kung fu or kick boxing. A martial arts school can be an expensive new business venture to set in motion.

A tai ji quan-based training program increased physical activity ... Tai ji quan, a therapeutic mind-body exercise, produces multiple health benefits for older adults, including cognitive health ...