Year-end fitness trend reports are in, and one workout is a clear winner: Pilates. For the second year in a row, the non-cardio system of body conditioning exercises was the No. 1 workout of the ...

The gym isn’t the only way to keep fit throughout ... building your strength without pumping iron, then this 8-move Pilates workout is just what you need. In just under 30 minutes you'll feel ...

Chuck norris on sale total fitness equipment Total Gym FIT Signature Series Total Gym on sale, My Month As Chuck Norris Total ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett. You can perform the exercises back to back to create a Pilates routine ...

Now is the time to invest in one of the best foam rollers to support your workouts and exercise recovery, and jump straight into this fiery 10-move Pilates workout. Demonstrated by Pilates ...