Fortunately, there are some foot stretches that will really help relieve the pain. This is why it is essential to stretch, ...

Perform these stretches with bare feet. How to do it: Sit in a comfortable chair and cross the ankle of the affected foot over your opposite thigh. With your foot in a flexed position ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

When the tissue that runs across the bottom of your foot from your heel bone to your toes and supports your arch gets inflamed, it can cause a lot of discomfort. But it doesn’t mean you just ...