To put this into perspective, a 3.5-oz (100-g) serving of firm, calcium-set tofu offers about 60 mg of soy isoflavones, while 1 cup (240 milliliters) of soy milk contains only about 28 mg.

The tofu must be kept in an area that maintains a temperature of 60 to 75 degrees Fahrenheit for about a week, so that the ...

Cut or rip tofu into bite-sized pieces. For this recipe, I cubed the tofu into about 60 rectangular pieces. You can also rip the tofu into nuggets. Pat the tofu pieces dry with a paper towel.