But by taking a few precautions before the alcohol starts to flow, you can help minimize the damage. In fact, picking the ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Avoid highly processed breakfast cereals and high sugar foods and instead opt for low GI sources of carbohydrates such as rolled oats, wholegrain sourdough bread or low GI fruit (to prevent sugar ...

When eating breakfast in the morning, people should aim to choose foods that are filling and contain lots of nutrients. Choosing the best foods to eat in the morning can help curb hunger and kick ...

Chefs revealed to Fox News Digital the fast-food menu items that they actually like to eat. Their answers about food ...

However, if you are looking for somewhere to start, a simple change in diet can do the world of good, helping you combat the ...

So without further ado, here are five of my top recommendations on where to eat in London this month.