Hold one dumbbell in each hand with your palms facing ... use it in combination with various exercises. Electrical stimulation can help treat biceps tendonitis or tendinopathy.

Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to ...

Hand infections, particularly flexor tenosynovitis, are significant medical concerns that can lead to severe complications if not treated promptly and effectively. These infections can arise from ...