Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

All, however, will be a staple of local cuisine, eaten for breakfast, lunch or dinner, and all will be sensationally tasty.

Step 1: Drain and rinse the chickpeas, then use a salad spinner as described above to dry them. Step 2: Place the dried ...

If you crave for something sweet, try adding a sprinkle of cinnamon and sugar to your popcorn. Just mix one tablespoon of cinnamon with four tablespoons of sugar. Sprinkle it over your freshly popped ...

Researchers found combining dark chocolate with a particular seed significantly reduced dangerous cholesterol in the blood.

When choosing snacks for kids with type 1 diabetes, reading labels carefully and looking for a balance of carbohydrates, protein, and healthy fats can help keep blood sugar levels steady.

Winter weekends call for tasty and crispy snacks that are balanced in calories. Here are seven chicken snack ideas under 200 ...

An air fryer enthusiast has taken to social media to share her favourite trick to turn unwanted vegetable peels into a tasty ...