The harder your heart has to work to pump blood throughout your body while you're not exercising, the higher your resting ...

When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap ...

Last year, a study highlighted that your doctor's office might be taking your blood pressure wrong. The current best practice ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

The simplest way of checking heart rate is to measure your pulse. As the heart beats, a pulse can be felt in locations where an artery passes over a solid structure, such as bone. Locations ...

Of course, plenty of the best smartwatches can take your heart rate, so putting it into your earbuds may seem a trifling issue. But as mentioned earlier, watch sits very close to your pulse to ...