Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

Then came the first exercise, the low row, which showcased the TRX trainer’s biggest perk. Read more: A walking expert says you don’t need to walk 10,000 steps a day for most health benefits ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

and you can exercise with the videos." No space for a home gym? No problem. The TRX All-in-One Suspension Training System makes working out on the go or in a small space simple and easy.

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

TRX has released new tools, education and content to show how its products can be used in injury-recovery. Its suite of ...