Medically reviewed by Katrina Carter, DPT Causes of swollen feet and ankles include standing for long periods, excess salt intake, and pregnancy. Swelling of the feet and ankles can also indicate ...

Causes of swollen feet and ankles include standing for long ... You may notice that your shoes feel tighter than normal. 1. Standing for Hours at a Time If you work on your feet, you may feel ...

This is why to reduce swelling, it is better to go for comfortable, supportive footwear that come with good arch support. Avoid high heels and choose shoes that allow room for your feet to expand.

Slipping off your shoes on ... soaking your feet and ankles in Epsom salts, eating magnesium-rich foods (this includes dark chocolate), and, of course, staying hydrated. Swollen ankles after ...

This is why to reduce swelling, it is better to go for comfortable, supportive footwear that come with good arch support. Avoid high heels and choose shoes that allow room for your feet to expand.