Sprint work can be the main focus of a pool session or incorporated into a longer workout. Always tackle the sprint sets ...

However, you can also practice freestyle to help you work on your overall swimming conditioning. Since you are a non-swimmer, the side stroke with a scissor kick works better for you, as your ...

A sprint triathlon—which, as its name suggests ... That’s because proper form is key. “The swim stroke is very complicated, and it’s best to learn the proper mechanics early so you ...

The overall triathlon time of S80 was faster than that of S100 (p<0.05). The S100 swim was characterised by a greater stroke rate than S80 and S90 (p<0.05) and a greater plasma lactate concentration ...

British Triathlon is delighted to announce an extension of its long-standing partnership with Swim Smooth, strengthening its ...