It all comes down to stance and weight placement, Wilbourn says. Sumo squats use a wide stance that targets the adductors, hip external rotators, and hamstrings. Goblet squats, with the weight ...

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Instructions for Goblet Squats: Hold a weight, like a dumbbell or kettlebell ... and keep your back neutral during the movement. 3. Sumo Squats: This variation emphasises the glutes and inner ...

Building stronger legs doesn’t require a gym membership or fancy equipment. With a few simple changes to your daily routine, ...