There are many myths related to cereal, and it's easy to get confused. Are sugar-free cereals actually healthier? There's no clear answer to that question. We all know too much sugar isn't healthy ...

Cereal was my go-to breakfast growing up—and often my favorite midnight snack. I loved the sweet crunch of the classics, but ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

Consumer Reports highlights concerns over sugar substitutes in common foods, linking them to potential health risks like ...

Willow Jarosh is a registered dietitian and nutrition coach specializing in intuitive eating. She is the author of Healthy, Happy Pregnancy Cookbook. Melissa Nieves, LND, RD, is a registered ...

Another idea is to mix a less healthy breakfast cereal with oats or another sugar-free variety. Or make your own from scratch. Mix oats with your favourite nuts, seeds and dried fruit for homemade ...

Kellogg's Frosties contains 3.7 sugar cubes per 40g serving, Public Health Liverpool found Health officials have named and shamed what they say are the most sugary breakfast cereals. Some ...

Some of the UK's most popular cereals for adults and children have a worryingly high sugar content. Kellogg's Coco-Pops, Crunchy Nut and Frosties all have 11-grams of sugar per 30-gram portion ...