Improves balance: Performing splits also improves balance and stability, making everyday activities and other exercises smoother. Plus, stretching deeply into splits can help in muscle recovery ...

Browse 450+ young dancers doing splits stock videos and clips available to use in your projects, or start a new search to explore more stock footage and b-roll video clips. Fit young ballerina ...

Teenager gymnast perform exercises at nature environment Ballet Teacher Helping Girl to Pull Her Body to Legs at Training Young teacher helping small dancer to pull her body to legs while sitting in ...

Remember, you need to do the warm up and stretches each time you practice getting yourself into the Splits position. Give yourself at least one days rest in between challenge sessions. You need to ...