Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, and after a fulfilling running session!

Let’s face it, we’ve all been guilty – probably multiple times – of forgetting to stretch after a run and ploughing on with the rest of our day instead. But, while it may be more time ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Running can be hard on the body, but stretching helps to soothe tired legs. So, when you cool down, make sure you recover properly with these post-run, yogi-approved stretches. With that in mind ...

Similar to what you should eat before and after a run, or what type of recovery strategies can improve performance, stretching can fall into a gray area—the kind filled with contradictory advice ...

6 Static stretching is often recommended to enhance recovery and reduce the impact of delayed onset muscle soreness (DOMS). Endurance runners commonly experience DOMS after particularly fast or ...

WE all know we should stretch before a run. It boosts performance and reduces our risk of injury after all. But a few halfhearted lunges simply won't cut it, experts say. To properly prepare your ...

“Whenever you use your muscles, whether it is at the gym or during anaerobic exercise [running, cycling, swimming], they build up lactic acid,” she said. “Stretching allows your muscles to ...

Most research agrees dynamic stretching is far more beneficial before a workout for a range of activities including lifting weights (especially when your legs are involved), as well as running and ...