As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

CLEVELAND, Ohio (CLEVELAND CLINIC) - If you struggle with lower back pain, you may want to consider ‘striking a pose’ – with ...

If you’re suffering from a sore lower back ... out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those suffering ...

"If bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back, such as arthritis or spinal stenosis. Flexion-based exercises (bending ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

A single or double “knee hug” can gently stretch your back without placing too much pressure on your spine. “A good place to do this exercise is on your ... side bends are all good options. Low-impact ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...