Stretching for runners is important, but not for the reasons you might think. Here the experts reveal exactly why you should stretch before and after your run, plus the seven key stretches you need to ...

Like many others, I’m guilty of skipping my cool-downs. I have a bad habit of sitting down straight after my run or workout and combing through my Coros Pace 3 performance stats. After this lengthy ...

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, ...

Why is stretching important for runners? ‘The reason it is important to stretch after a run, is mainly to decrease the chance of injury,’ says PT and physiotherapist Anthony Maritato.

Even if you’re a yoga novice, these simple, effective poses will help your body run more efficiently and ... hamstring and glute activation while stretching calves and hip flexors.

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By Emily Abbate John P Kelly//Getty Images Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if ...

It can also help improve your performance in your sport, help with soreness after exercise and lower your chance of injury ... Make sure to engage your abdominal muscles to prevent your back from ...

Every runner knows that our quads can become super tight after ... part stretch session is guaranteed to reduce DOMS and have you ready to hit the road, treadmill or trails again. Running might ...

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