Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...

Like many others, I’m guilty of skipping my cool-downs. I have a bad habit of sitting down straight after my run or workout and combing through my Coros Pace 3 performance stats. After this ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...

This will help you to ease your body out of the workout, and will stretch out your muscles so they don’t tighten up before your next run. Walking for up to 10 minutes after you’ve finished ...

6 Static stretching is often recommended to enhance recovery and reduce the impact of delayed onset muscle soreness (DOMS). Endurance runners commonly experience DOMS after particularly fast or ...

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, and after a fulfilling running session! When it comes to running ...

Every runner knows that our quads can become super tight after ... part stretch session is guaranteed to reduce DOMS and have you ready to hit the road, treadmill or trails again. Running might ...

Most research agrees dynamic stretching is far more beneficial before a workout for a range of activities including lifting weights (especially when your legs are involved), as well as running and ...

Russ Cook expects the 300,000ft elevation – the equivalent of 10 Mount Everests – to be the most challenging part of his journey ...