Why is stretching important for runners? ‘The reason it is important to stretch after a run, is mainly to decrease the chance of injury,’ says PT and physiotherapist Anthony Maritato.

Even if you’re a yoga novice, these simple, effective poses will help your body run more efficiently and ... hamstring and glute activation while stretching calves and hip flexors.

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, ...

Every runner knows that our quads can become super tight after ... part stretch session is guaranteed to reduce DOMS and have you ready to hit the road, treadmill or trails again. Running might ...

Most research agrees dynamic stretching is far more beneficial before a workout for a range of activities including lifting weights (especially when your legs are involved), as well as running and ...