She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some ...

We’ve all dealt with pain in the lower back at some point, whether it be dull aches or sharper pains, and it can sideline us not only from exercise, but from our day-to-day today activities.

Whether you’re an athlete chasing a PR or a weekend warrior just looking to stay injury-free, adding targeted exercises for the backs of your thighs to your routine is a must. Let’s dive into ...

Mollie Quirk found a free, quick and simple solution to her lower back issues in the form of a daily YouTube yoga practice. You’re now subscribed to all our newsletters. You can manage your ...

Slowly sit back onto your heels, keeping the tops of your feet flat on the floor. Hold for 30-60 seconds. Repeat 1-2 times. 3. Ankle flexion with foam roller (each side separately) This exercise ...

When you rotate the upper body, the dynamic stretch will give a nice twist through the midsection. Afterward, put your hand back on the floor, step the foot back to a plank position and walk your ...