Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Experts weigh in on the best way to stretch one's lower back − and when to avoid doing so. Start the day smarter. Get all the ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape ...

Doing morning stretches will not only wake up your muscles and stimulate blood flow, but also they will reset your posture, ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Start on your back, reach your arms behind your head and push away with your palms. At the same time, stretch out your legs and try to make your body as straight and outstretched as possible.

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.