Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Experts weigh in on the best way to stretch one's lower back − and when to avoid doing so. Start the day smarter. Get all the ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape ...

Whether you’re dealing with persistent back pain, stiff joints, or stress-related tension, the right stretching routine could transform your daily life. Many people think of stretching as merely ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

And back. And, especially, the hips. Hip stretches can help alleviate a lot of that lower body pain, but knowing how to stretch out your hip flexors properly is key—otherwise you’re just going ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Slowly lower your heels back down to the starting position. Working and stretching your hip flexors improves the mechanics of your stride, stabilizes your pelvis, and lowers your risk of certain ...