Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

can be a more difficult area to stretch effectively, especially for anyone struggling with lower back pain. Experts weigh in on the best way to stretch one's lower back − and when to avoid doing so.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

If yours is sore, you might think that you’re not ... This should not only feel great but knead the shoulder muscles and stretch out the lower back.” For a full spinal twist, sit on the ...

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body. If you want ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...