If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Doing the right stretches for lower back pain can make a world ... If a flare-up is causing tension and pain, gentle nerve flossing may provide relief. However, you will likely feel some mild ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Whether you’re dealing with persistent back pain ... throughout your day. Stretching offers more than physical benefits. The practice provides excellent stress relief, combining physical ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

"If bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back, such as arthritis or spinal stenosis. Flexion-based exercises (bending ...