She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach for your phone or sneezing trigger pain in your lower back, it may be time to ...

If you’re suffering from back pain, be sure to check with your doctor before performing any exercises. Perform each stretch slowly ... padded surface or a yoga mat. Feel free to grab a small ...

If you're struggling with low back pain ... exacerbate the pain you're experiencing, stop and see a physical therapist or a doctor for a more in depth evaluation. This stretch will mobilise ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you ... room to lay out a yoga mat. Sit on the floor with ...

The stretches should not hurt but relieve pain and encourage flow.” But there are things you can do to ease back pain even if you don’t have a fancy standing desk. Moving every 30 minutes will ...

The Homedics Stretch XS is a massage mat designed to move your body through ... the biggest hit with those suffering from back or shoulder pain: there are rave reviews from users saying it's ...