By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

'Green tea is packed with catechins, especially EGCG, an antioxidant that has been shown to activate immune cells, boosting the body’s ability to fight off illness,' says Foulsham and Chauhan. High ...

Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Are you worried about your dog’s health and looking for ways to give them a stronger defense against illness? Just like ...

Good cyber hygiene isn’t a one-time effort; it’s an ongoing process that requires diligence, awareness and consistency.

It is a versatile fruit that can be consumed in a variety of ways, including as water, milk, or pulp - and can aid in ...

And this stretches to the Korean diet, which compared to here in the UK, is super healthy. Korean food is known for being ...