By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

In today’s world, maintaining a robust immune system is more critical than ever. A strong immune defense shields us from ...

Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another ...

'Green tea is packed with catechins, especially EGCG, an antioxidant that has been shown to activate immune cells, boosting the body’s ability to fight off illness,' says Foulsham and Chauhan. High ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

With sedentary lifestyle choices you will only increase the chances of cervical problems and decrease your likelihood of ...

Scientists studying an aggressive cancer that affects thousands of dogs annually have uncovered a genetic signature that ...

Scientists have discovered that the Brazilian camu-camu berry, already known for its health benefits in fighting obesity and ...

Good cyber hygiene isn’t a one-time effort; it’s an ongoing process that requires diligence, awareness and consistency.

It is a versatile fruit that can be consumed in a variety of ways, including as water, milk, or pulp - and can aid in ...

And this stretches to the Korean diet, which compared to here in the UK, is super healthy. Korean food is known for being ...