Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

K-State Research and Extension Specialist, Sharolyn Jackson, joins the 27 News Morning crew with a look ahead at Walk Kansas ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Find fitness tips, videos and workouts from top trainers who share expert-backed advice that emphasizes strength, health and ...

In the fitness world, having the right equipment can make all the difference. Whether you’re setting up a professional gym or ...