Follow this breakdown on strength training days per week, plus reps, sets, and load to support your 13.1-mile training cycle. Just like you need a solid running base, you also need a strong ...

Designed for runners following our RW Club training plans, this 30-minute bodyweight workout will supplement your running as ...

Designed for runners following our RW Club training plans, this 30-minute bodyweight workout will supplement your running as ...

Trail running benefits bone health in a way strength training doesn't. The repeated impact of running on uneven surfaces stresses the bones, prompting them to adapt by increasing bone mass. This ...

Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

Discover the importance of strength training for metabolic health, disease prevention, and overall well-being in India.

The months leading up to a marathon require careful planning, including a sensible and progressive training programme, a nutrition plan and strategies to reduce the risk of getting injured. One ...

And that's what tempo training will and should do - but in a good way. As an extra boost for one's running pace, Klosterhalfen recommends a strength training circuit with one's own body weight ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.