How do words of affirmation affect friendships? Repeating affirmations for friends is a great way to show emotional support ...

their own kindness and their own strength.” Affirmations can be introduced to children at any age. Raoul explains that they have the most impact when children’s emotional literacy is ‘on the ...

Emotional resilience is a key life skill for children, helping them face life's challenges and setbacks with positivity and ...

Affirmations is a special version of this. You’re tuning your ear to someone’s values and goals. Or a strength or past success. And reflecting those back. Another tip to craft effective ...

This shift in mindset allows you to view difficult situations as opportunities for growth, building mental strength and ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...