Which is why this news out of Charlotte is a rough start to training camp: Williams "suffered a strained tendon in his left foot during an offseason workout [Thursday]. Williams will miss the team ...

Patellar Tendon Injuries The patellar tendon ... occurs when the ligament supporting the arch of the foot -- the plantar fascia -- is strained and worsens when small tears develop in the ligament.

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.