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Stir-Fried Udon Marinate the beef with the scallion whites (reserve the greens for garnish), 1 tbsp brown sugar, 1 tbsp soy sauce, and sesame oil. Let it sit while you prepare the vegetables. Bring a ...

Lean beef is rich in protein and a good source of iron. It's also delicious in a stir-fry with broccoli and sweetcorn. Each serving provides 310 kcal, 30g protein, 28g carbohydrate (of which 2.5g ...

When the oil is very hot, add the ginger and stir-fry for about 30 seconds. Add the beef (and its mari­nade) and stir-fry until the beef loses its pink colour. Add the scapes back to the wok and ...