As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Hold a light object, like a stick or rolled towel ... these functional strength exercises into your routine will help you maintain and improve your mobility as you age. Remember the importance ...

Watch my full routine below. I’ve been teaching weightlifting, bodyweight training, and mobility drills for years, and stretching and mobility is by far my favorite to teach. I’m also ...

Wu shared a simple stretch and a mobility exercise that are easy to perform daily: “As we get older, we get stiffer; our reaction time is a little bit slower," said Wu. "One in four adults over ...