Start by standing with your feet wide apart, turning one foot out 90 degrees and the other foot parallel to the back of the ...

Yoga is a great way to stretch your body and ... pain in ankle or knee joint and women who are menstruating must avoid this pose. Stand straight on a flat surface. Keep one of your feet on the ...

Want to relax and get in shape? Yoga breathing techniques relieve stress. Check out this yoga video to learn the proper technique for belly or diaphragmatic breathing. Stand up tall and place your ...

It’s probably safe to say that many people have resolved to be healthier at this time of year. But when it comes down to it, ...