When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Sprinting helps to increase your speed capacity, which in turn can help ... with set distances of 100 or 200 metres. But in my training we do distances from 20, 30, 40 metres… all the way ...

It blends speed training and endurance training to ... whereas most workouts focus on just one or two speeds (like the sprint workout described above). Also, a true fartlek workout consists ...

This step focuses on precision loading at high speed, designed to improve explosive movements such as sprinting speed. This is aimed more at elite athletes. 6. Conditioning and speed endurance This ...

Short but snappy intervals have many benefits even for long distance triathletes. Getting the legs to turn over fast helps ...

Correspondence to Harvey M Galvin, Department of Applied Sciences, London South Bank University, London SE1 0AA, UK; harvey.galvin{at}gmail.com Well-trained academy rugby league and rugby union ...