Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

can also lead to low back pain. Unlike with disc problems, however, movements that extend the spine, such as bending backwards, can aggravate the symptoms by compressing the nerves even more. Baptiste ...

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight ...

The better the spine and ribs can move, the better you are at changing positions and making cuts,” he says. Motivated to prioritize some stretches now? In terms of when to do lower back ...

Another important step in preventing lower back issues related to golfing is to stretch. Osmak recommends stretching throughout the day, as well as before and after playing a round. To reduce rotation ...

One is called bhujangasana or the cobra pose (with its hood erect). This posture nurtures the spine, opens the heart centre, ...

and then your chin tucks slightly and your spine lengthens. Hold. Relax. Repeat. Stand comfortably with your feet shoulder-width apart. Lift both arms above your head, lightly clasping your hands.

Want a stronger back? Wish you were more mobile? These stretches and strengthening exercises are designed to keep your spine as flexible as possible. If you work from home or a cafe frequently ...