Mike: And did you also know that most spinal stenosis can be treated with a few simple exercises? Brad: Now I personally have ...

Gentle stretches and exercises can reduce sciatic ... The second frequent cause of sciatica is lumbar spinal stenosis. This is a degenerative condition that leads to a "narrowing of the openings ...

One is called bhujangasana or the cobra pose (with its hood erect). This posture nurtures the spine, opens the heart centre, ...