The lighting's dim, the music's pumping and the booming bass sends vibes through your body. Sounds like a night club, doesn't ...

This indoor-cycle setup was easy to install and offered me a challenging workout without any need to leave my home.

Home gym equipment can get pricey ... ll never quite be 'coasting' or riding downhill on an exercise bike, indoor cycling workouts can allow you to get the benefit of several hours worth of ...

Indoor cycling If you have space for a treadmill ... It's low-impact, burns more calories than many other home exercises and ...

“When you’re stuck at home it’s easy to get lazy and fall into ... two minutes jumping rope with burnout of bicycle kicks, etc.” Spin classes have soared in popularity over the last ...

So what is it about spinning in particular that makes it such an intense workout? And what areas of the body does it work? We asked two spinning experts to share their perspective. While the legs ...

Sure, there are alternatives: group cycling classes, signing up for warm-weather destination races, braving the negative windchill—but all I really want is an at-home cycling setup that’s easy ...