When your triceps are sore, even pushing the door shut might cause those large arm muscles to ache. By stretching and strengthening your triceps, you might notice you can gain a bigger range of ...

My PhD aimed to gain insights in the relationship between triceps surae muscle force-sharing, Achilles tendon properties, and changes in pain, tendon structure and functioning during rehabilitation in ...

Listen to your body and adjust the repetitions as needed. My core and glutes were sore too After increasing the reps, I started to feel the workout’s intended effects— especially in my triceps. The ...