Medically reviewed by Smita Patel, DO It can be tricky to pinpoint the cause of pain at the base of your skull, the area ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...

Dr. Kyle Smith says, "Your head can exert as much as 50 or more pounds on the back of ... and pain around your neck." The Mayo Clinic agrees that tech neck can extend beyond sore neck and shoulder ...

Spending extended periods in this posture results in a rounded upper back with your head hanging forward, which can aggravate ...

Dealing with constant neck pain can disrupt your ... loftier pillows that support their head. Stomach sleepers benefit from thin pillows that cradle the head, and back sleepers need a medium ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

If your neck pain is caused or worsened by stress, breathing exercises may help alleviate the tension in your muscles. “Stress can lead to shallow breathing using the upper chest muscles, which ...

Do you often find you wake up with neck or shoulder pain after ... neck and back, or wake up feeling stiff and sore in the morning. It’s also fairly obvious if you rest your head on your pillow ...

We take a look at the causes of joint pain – and examine the remedies. Specific neck problems include ... reach behind your back or lift your arm above your head.” Causes: The most common ...