For some people, a neck massager is to help them relax from a stressful day. Fitness buffs and dedicated athletes may use a ...

This will get upper back, rotator cuff and deltoid muscle engagement and encourage good posture.” Watch the video below for guidance: Applying an ice pack or heating pad to a sore neck for 15 to ...

Hot packs relax stiff muscles, while icing brings down swelling. "This is by no means a fix, but rather used for comfort," says Casatelli. How do you know which one to use? For neck pain relief ...

Neck massages offer several health benefits, including relieving muscle tension, reducing headaches, and improving blood ...

The effective hot compress comfort feature is also a great addition, providing relief for neck muscle pain. However, the massager is a bit heavy and can be difficult to use for extended periods.

If the head deviates from that line for long periods of time—especially if it is bearing weight—you are going to get pain in your neck muscles and vertebrae. So we look for pillows that will ...

Learn more Browsing the topical pain relief aisles can be overwhelming. When choosing the best muscle rub to help manage your pain, you want to look for quick but long-lasting relief and a clear ...

Avoid neck massaging if you have neck problems or injury, spinal injury, osteoporosis, neck surgery, or a history of blood clots, said Dr Anup Khatri, senior consultant, orthopedics, Gleneagles ...