For some people, a neck massager is to help them relax from a stressful day. Fitness buffs and dedicated athletes may use a ...

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This will get upper back, rotator cuff and deltoid muscle engagement and encourage good posture.” Watch the video below for guidance: Applying an ice pack or heating pad to a sore neck for 15 to ...

Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

The Mayo Clinic agrees that tech neck can extend beyond sore neck and shoulder muscles. Any extra spinal pressure in your neck could result in everything from lower back pain to herniated disks.

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

This is important because, as Gruen explained, “a spine that is put in a non-neutral position is putting unnecessary pressure ...

Neck massages offer several health benefits, including relieving muscle tension, reducing headaches, and improving blood ...

If the head deviates from that line for long periods of time—especially if it is bearing weight—you are going to get pain in your neck muscles and vertebrae. So we look for pillows that will ...

Neck and back injuries are among the most common yet debilitating injuries people experience often leading to long-term consequences that go far beyond the initial physical damage Whether caused by ca ...

It can help relax tense muscles, improve blood circulation, and reduce pain and discomfort. There are many types of neck massagers available, from handheld devices to massage pillows, and choosing ...