Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Most of us grew up hearing that we’d get enough fruit and veg into our diet if we stuck by the “five a day” rule. But I, for ...

One vegetable stands alone on top of a new list ... Use it instead of lettuce on sandwiches or get creative and put it in a fruit smoothie. You’ll barely taste the difference.

Berries are the perfect addition to any smoothie and yogurt bowl—plus ... Luckily, there's an easy way to wash any of your fruits and veggies. Find out the simple hack below.

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Want to level up your smoothie game even more? Meal prep your ingredients in advance by portioning out fruits and vegetables into freezer bags. This way, you’ll always be ready to blend up ...

The FDA just announced a new food safety strategy around berries. Here's how to keep your fruits and vegetables clean using a ...

It's that time of year when many of us are trying to be a bit healthier - and one sweet and delicious fruit is packed with ...

And you’ll only need two broccoli spears or four tablespoons of cooked kale to strike off one of your five a day, it adds.

Kickstart your day with a nutrient-rich smoothie by blending iroko fruit with other tropical fruits like bananas and mangoes.

Mixing up the perfect smoothie can be a little messy. From grabbing all your different fruits and veggies to actually prepping your ingredients before blending, the process is not super enticing.