Fat-soluble vitamins like vitamin E dissolve in fat ... the recommended daily amount of vitamin E is 15 mg. It takes only a small amount of the right foods to reach 15 mg. For example, there ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

And three antioxidant vitamins—A, E, and beta-carotene—actually increased the risk of death. Even the good old multivitamin, far and away the supplement purchased most often in the U.S., has ...