Improving sleep using the circadian rhythm
Author Olivia Walch, PhD is a researcher in the University of Michigan Department of Neurology and the CEO of Arcascope, a ...
From A to Zzzs: The science behind a better night's sleep
It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...
Doctor reveals what happens if you sleep too much — and it's almost as bad as not sleeping enough
“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...
Heart-to-Heart | Sleep's strong connection to cardiovascular health
Hypertension puts you at increased risk of stroke, heart attack, and heart failure, so the relationship between sleep and cardiovascular health is direct. To avoid these major issues, doctors ...
Your smartphone is ruining your sleep. Here's what you can do about it.
Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.
How to go to sleep earlier in 6 simple steps, according to experts
Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...
News Medical on MSN1d
How exercise resets your body clock and improves sleep patterns
Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...
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Newborn Sleep Patterns: What’s Normal And When To Worry
A newborn baby does not have a set pattern of sleep which can often confuse parents Read on to know what is the normal sleep pattern of a baby and when to worry ...
Stay hydrated, chew gum, listen to music and more tips to avoid the afternoon slump
It happens sometimes to even the most productive of us: 3 p.m. rolls around, and suddenly our eyes feel heavy and our bodies ...
The Sun17d
Is ‘sleep anxiety’ keeping you up at night? How to reset your snooze in two weeks (and coffee is allowed)
Sleep drive and circadian rhythms work in tandem and love consistency, so Stephanie warns: “Doing things at random times confuses the brain.” The biggest influence on the circadian rhythm is ...